*We have yoga today and wed at 530pm this week!*
Work Out of the Day
Pause front Squat 3-3-3-3-3 (3 seconds)
then,
As many reps as possible in 10 minutes of:
30 double unders
25 air squats
20 double unders
15 pushups
10 double unders
5 ring dips
Post loads and times to beyond the whiteboard.
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Basics
10 rounds for time:
100m run
30 seconds rest
then,
2 minutes max rep air squats
then,
As many rounds as possible in 10 minutes of:
60 singles
25 air squats
40 singles
15 pushups
20 singles
5 clapping pushups
Post time and rounds to beyond the whiteboard.