Work Out of the Day“Griplock”For time:30 double unders30 deadlifts, 225/155lbs30 double unders30 knees to elbows30 double unders30 pullups30 double unders30 ball slams, 40/20lbs30 double undersPost time to beyond the whiteboard.[nggallery id=275]Metcon Workout7 rounds for time of:10 calorie row10 wallballs10 jumping pullups200m runPost time to beyond the whiteboard.