***Anyone competing in the Granite Games may complete 14.3 today at any class time, or it may be completed tomorrow or Sunday during open gym!***

Work Out of the DayHang Power Clean 1-1-1-1-1-1-1then,3 rounds for time of:200m run5 hang power cleans, 155/105lbs10 pullups5 hang power cleans, 155/105lbsPost loads and times to beyond the whiteboard.BasicsFor time:800m run25 jumping pullups25 medball cleans, 20/14lbs10 jumping pullups 10 medball cleans, 20/14lbs800m run10 medball cleans, 20/14lbs10 jumping pullups25 medball cleans, 20/14lbs25 jumping pullups800m runPost time to beyond the whiteboard.