WOD – June 20, 2016

We had so much fun with the SCCF Summer Games!  Great food, great people, great workouts, makes for a great time.  Many of you got to compete for your first time in front of family and friends.  There were even some PRs like Jeseca and MaryAnn getting their first pullups, and Reah getting 3 legless rope climbs! 

The Fit division Men podium finishers were Daniel in 3rd, Tim W in 2nd, and Tommy D finishing in first place!  And the fit women had Amanda H in 3rd, Nancy in 2nd, and Amber G taking first place!  In the Ninja division we had Kyle L, Thomas L, and Ken coming in 3rd, 2nd, and 1st place respectively.  And our ninja ladies with the top scores were Bobbie (3), Jessica f (2), and Sheena (1) .  And our Elite men’s podium had Billy (3), Bryan L (2), and Jarett (1) standing on top.  And finally the Elite ladies had Krista in 3rd, Reah 2nd, and Sarah going home with the first place trophy. 

Thanks to everyone that helped out running the event, everyone that brought food, and everyone that helped clean up after.  We are blessed to have such an awesome community and getting together and pushing each other to new limits and having fun is what its’s all about.

Click Here to check out the leaderboard with all scores for the SCCF Summer Games!

Work Out of the Day

Power Snatch 3-3-3-3-3


7 rounds for time of:

3 power snatch, 155/105lb

10 toes to bar

30 double unders

Post time to beyond the whiteboard.


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