WOD – June 20, 2017

Work Out of the Day

Power Clean 3-3-3-3-3


In teams of 2,

20 rounds for time of:

2 power clean, 225/155lb

4 lateral bar burpees

8 box jumps, 24/20″

*1 athlete works and completes the whole round, while the other athlete rest.  Then athlete 2 completes the 2nd round while the other athlete rests.

Post time completed to beyond the whiteboard.  


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit