There will be Olympic lifting class this Saturday at 1pm with John Broz!

Work Out of the Day“Luke”Five Rounds For Time:9 Handstand Push Ups15 Ring Dips21 Thrusters, 95/65lbs200m RunPost time to beyond the whiteboard.Australian Commando, Private Luke Worsley, serving with Special Operations Task Group, was killed by small arms fire while participating in a planned and deliberate attack against Taliban leaders and their supporters in Oruzgan Province, southern Afghanistan on Thursday, 23 November 2007.

Metcon Workout5 rounds for time:10 box jumps20 kb swings30 grasshoppers40 air squats*5 burpees every minute on the minuteWorkout starts with 5 burpees.  Post time to beyond the whiteboard.