Today’s workout may be completed in teams of 2!  This Saturday is our swim workout at the Lake Las Vegas Sports Club!  We will also have wods on Saturday at SCCF at 930am and 11am!

Work Out of the Day

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“Tillman”

7 rounds for time of:
7 deadlifts, 315/205lb
1 gasser
15 pullups 
45 second rest

Post time to beyond the whiteboard.  

Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor.