Work Out of the Day
5 rounds for time of:
25 russian kb swings, 53/35lb
20 alternating db snatches, 50/35lb
15 calorie row
10 calorie bike
rest 3 minutes
Post time to beyond the whiteboard.
Copyright © 2025 Kilo | All rights reserved
5 rounds for time of:
25 russian kb swings, 53/35lb
20 alternating db snatches, 50/35lb
15 calorie row
10 calorie bike
rest 3 minutes
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit