We have a swim workout today at The Lake Las Vegas Sports Club at 8am! There will be WODs at gym at 930am and 11am!
Work Out of the Day
Bench Press 3-3-3-3-3
then,
“Bounce”
For time:
100 double unders
25 wallballs, 20/14lb
50 double unders
25 wallballs, 20/14lb
25 double unders
25 wallballs, 20/14lb
50 double unders
25 wallballs, 20/14lb
100 double unders
Post loads and times to beyond the whiteboard.