blog

WOD – June 22, 2019

We have a swim workout today at The Lake Las Vegas Sports Club at 8am!  There will be WODs at gym at 930am and 11am!  

Work Out of the Day


Bench Press 3-3-3-3-3

then, 

“Bounce” 

For time:
100 double unders
25 wallballs, 20/14lb
50 double unders
25 wallballs, 20/14lb
25 double unders
25 wallballs, 20/14lb
50 double unders
25 wallballs, 20/14lb
100 double unders

Post loads and times to beyond the whiteboard.  

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit