We are halfway through the year already!  It’s time to revisit your goals for the year!  How many have you crossed off?  What new goals do you have for the next 6 months?

Work Out of the DayHang Power Snatch 3-3-3-3-3then,“Hang Loose”3 rounds for time of:400m run15 hang power snatch, 115/75lbs9 toes to barPost loads and time to beyond the whiteboard.Basics5 rounds for time of:50 squats400m run25 situps10 burpeesPost time to beyond the whiteboard.