Work Out of the DayOverhead Squat 3-3-3-3-3then,“Nancy”5 rounds for time of:400m run15 overhead squats, 95/65lbsPost time to beyond the whiteboard.

Metcon Workout5 rounds for max reps –1 minute wallballs1 minute pushups1 minute air squats1 minute restPost total reps to beyond the whiteboard.