Work Out of the Day

Power Clean + Push Press + Push Jerk + Split Jerk 1-1-1-1-1-1-1

then,

For time:

50 double unders

21 shoulder to overhead, 135/95lbs

50 double unders

15 shoulder to overhead, 135/95lbs

50 double unders

9 shoulder to overhead, 135/95lb

Post loads and time to beyond the whiteboard.

Basics

25-20-15-10-5 reps for time of:

ball slams

situps

box jumps, 24/20″

Post time to beyond the whiteboard.