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WOD – June 23, 2015

Work out of the Day

 

Back Squat 5-5-5-5-5 (80% for all 5 sets)

then,

“Nicole”

As many reps as possible in 20 minutes of:

400m run

max pullups

Post loads and times to beyond the whiteboard.

Basics

5 rounds for max reps in 4 minutes of:

400m run

20 overhead walking lunges, 20/14lbs

max rep burpees

Rest 2 minutes

Post burpee reps for each round and total burpee reps to beyond the whiteboard.

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