Work out of the Day
Back Squat 5-5-5-5-5 (80% for all 5 sets)
As many reps as possible in 20 minutes of:
Post loads and times to beyond the whiteboard.
5 rounds for max reps in 4 minutes of:
20 overhead walking lunges, 20/14lbs
max rep burpees
Rest 2 minutes
Post burpee reps for each round and total burpee reps to beyond the whiteboard.