Work Out of the Day
3 Sets of – 2 Front Squats + 4 Back Squat
then,
“161020 Mainsite WOD”
27-21-15 reps for time of:
back squats, 165/110lb
handstand pushups
Post loads and times to beyond the whiteboard.
a kilo website | all rights reserved
then,
27-21-15 reps for time of:
back squats, 165/110lb
handstand pushups
Post loads and times to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
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