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WOD – June 25, 2012

Starting next week there will be metcon wods everyday at 6am and 4pm!

The CrossFit Kids class for 6-12 year olds is now Mondays and Wednesdays at 9:15am!

The 4th of July workout schedule is up!  Check the schedule tab above.

Work Out of the DayMax effort Pushupsthen,“Fat 15”5 rounds for time of:15 knees to elbows15 box jumps – 30/24″15 kb swings, 53/35lb15 pushups (hand release)Post time to beyond the whiteboard.

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