Starting next week there will be metcon wods everyday at 6am and 4pm!
The CrossFit Kids class for 6-12 year olds is now Mondays and Wednesdays at 9:15am!
The 4th of July workout schedule is up! Check the schedule tab above.
Work Out of the DayMax effort Pushupsthen,“Fat 15”5 rounds for time of:15 knees to elbows15 box jumps – 30/24″15 kb swings, 53/35lb15 pushups (hand release)Post time to beyond the whiteboard.