Olympic lifting class this Saturday will be at SCCF South!

Work Out of the DayMuscle Up Practicethen,“Funky Monkey”As many rounds as possible in 20 minutes of:2 muscle ups4 burpee box jumps, 30/24″8 medball situps, 20/14lbs Post rounds completed to beyond the whiteboard.[nggallery id=277]

Metcon Workout

For time:1 mile run8 rounds of BS800m run4 rounds of BS400m run2 rounds of BS200m run 1 round of BSBS = 5 ball slams and 10 situps.  Post time to beyondl the whiteboard.