Work Out of the Day
5 rounds for time of:
250m row
25 medicine ball cleans, 20/14lbs
200m run
20 burpees
Rest 1 minute
Post time to beyond the whiteboard.
Basics
Same as above
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5 rounds for time of:
250m row
25 medicine ball cleans, 20/14lbs
200m run
20 burpees
Rest 1 minute
Post time to beyond the whiteboard.
Same as above
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!