Work Out of the Day
Power Clean 3-3-3-3-3
then,
“Excavator”
As many reps as possible in 3 minutes of:
20/16 calorie row
20 lateral bar burpees
Max rep power snatch, 95/65lb
3 minute rest
As many reps as possible in 3 minutes of:
20/16 calorie row
20 lateral bar burpees
Max rep power clean, 135/95lb
3 minute rest
As many reps as possible in 3 minutes of:
20/16 calorie row
20 lateral bar burpees
Max rep deadlift, 185/125lb
Post loads and reps completed to beyond the whiteboard.