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WOD – June 25, 2019

Work Out of the Day


Power Clean 3-3-3-3-3

then,

“Excavator”

As many reps as possible in 3 minutes of:
20/16 calorie row
20 lateral bar burpees
Max rep power snatch, 95/65lb

3 minute rest

As many reps as possible in 3 minutes of:
20/16 calorie row
20 lateral bar burpees
Max rep power clean, 135/95lb

3 minute rest

As many reps as possible in 3 minutes of:
20/16 calorie row
20 lateral bar burpees
Max rep deadlift, 185/125lb

Post loads and reps completed to beyond the whiteboard.

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