Work Out of the DayAs many reps as possible of in 6 minutes of: buy in – 200 double undersmax burpee box jump overs, 24/20″rest 1 minutesAs many reps as possible of in 6 minutes of: buy in – 800m runmax burpeesrest 1 minuteAs many reps as possible of in 6 minutes of: buy in – 1000m rowmax box jumps, 24/20″Post total reps to beyond the whiteboard.BasicsSame as above