Work Out of the Day

 

“Granite Games Qualifier 15.2”

On a 20 minute clock complet the following:

15.2A – Part 1 (0:00-6:00)
6 minutes to find:
1-Rep Max Snatch

15.2B – (6:01-14:00)
As many reps as possible in 8 minutes of:
30 Double Unders
15 Chest-to-Bar Pull-ups
30 Double Unders
15 Toes-to-Bar

15.2A – Part 2 (14:01-20:00)
6 minutes to find:
1-Rep Max Snatch

Total Time: 20 Minutes

Post time to beyond the whiteboard and Granite Games.

Basics

As many reps and rounds as possible in 20 minutes of:

3 minutes –

Kb front squats, 53/35lbs

then,

3 minutes –

Kb swings, 53/35lbs

then,

As many rounds as possible in 8 minutes of:

60 singles

15 hanging knee raises

then,

3 minutes –

Kb swings, 53/35lbs

then,

3 minutes –

Kb front squats, 53/35lbs

 

Post reps completed to beyond the whiteboard.