Work Out of the Day
Power Snatch 1-1-1-1-1-1-1
then,
5 rounds for max reps in 3 minutes of:
3 handstand pushups
5 hang power snatch, 75/55lb
7 box jumps, 20″
Rest 1 minute
Post total reps for each round and overall total to beyond the whiteboard.
then,
5 rounds for max reps in 3 minutes of:
3 handstand pushups
5 hang power snatch, 75/55lb
7 box jumps, 20″
Rest 1 minute
Post total reps for each round and overall total to beyond the whiteboard.
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