Work Out of the Day“15 20”5 rounds for time of:100m run15 toes to bar100m run20 box jumps, 24/20″100m run15 pullups100m run20 pushupsPost time to beyond the whiteboard.[nggallery id=278]Metcon Workout4 rounds for time of:50 jump ropes40 squats50 jump ropes30 walking lunges50 jump ropes20 pushups50 jump ropes10 knees to elbowsPost time to beyond the whiteboard.