Work Out of the Day
Back Squat 3-3-3-3-3
then,
5 rounds for time of:
5 pullups
15 air squats
10 knees to elbows
15 air squats
Post loads and time to beyond the whiteboard.
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then,
5 rounds for time of:
5 pullups
15 air squats
10 knees to elbows
15 air squats
Post loads and time to beyond the whiteboard.
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