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WOD – June 27, 2019

Today’s workout can be completed in teams of 2!

We are closed this weekend for the Conjugate Methods Seminar.  Satrudays 8am and 930am WOD will be at the Green Valley Highschool track!

Work Out of the Day


                                                                                                                                                                                          

Liam                                                                                                                                                  

For time:
800m run with a 45/25lb plate
100 toes-to-bars
50 front squats, 155/105lb
10 rope climbs, 15ft
800m run with a 45/25lb plate

Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.

Post time to beyond the whiteboard.


U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado.

His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics.m  He is survived by his mother, Victoria; father, William; fiancée, Julie Huynh; and sisters, Maeve and Raven.

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