Work Out of the Day
Max Distance Long Jump
then,
100329 CrossFit.com WOD
5 rounds for time of:
40 Double-unders
30 Box jumps, 24/20″
20 Kettlebell swings, 53/35lb
Post time to beyond the whiteboard. Compare times to April 14, 2010.
then,
5 rounds for time of:
40 Double-unders
30 Box jumps, 24/20″
20 Kettlebell swings, 53/35lb
Post time to beyond the whiteboard. Compare times to April 14, 2010.
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