WOD – June 28, 2012

Check the lost and found at the front desk this week.  Everything will be donated this weekend!

There are no skills classes this week.  The new skills cycle starts on July 3rd!

Check the schedule tab for the 4th of July wod schedule and new workout times!

Work Out of the DayPush Press 3-3-3-3-3then, “Body Bag”As many rounds as possible in 12 minutes of:4 chest to bar pullups8 push press, 135/85lbs12 situpsPost loads and rounds completed to beyond the whiteboard.[nggallery id=89]


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