Work Out of the DayFront Squat 3-3-3-3-3then,  “Big Ballin”For time:1000m row50 wallballs, 30/20lb*Everytime the wallball drops or stops moving the athlete must complete 10 burpees.  Post loads and times to beyond the whiteboard.[nggallery id=279]Metcon WorkoutAs many rounds as possible in 20 minutes of:5 burpees10 medball cleans, 20/14lbs15 situpsPost rounds completed to beyond the whiteboard.