WOD – June 28, 2016

Work Out of the Day

Deadlift 5-5-5


“LOB Qualifier #2”

As many reps as possible in 15 minutes of:

75 calorie row (buy in)


21 deadlifts, 155/105lb

15 box jump overs, 24/20″

9 handstand pushups

Post loads, row time, and reps completed to beyond the whiteboard.


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