Work Out of the Day

Deadlift 5-5-5

then,

“LOB Qualifier #2”

As many reps as possible in 15 minutes of:

75 calorie row (buy in)

then,

21 deadlifts, 155/105lb

15 box jump overs, 24/20″

9 handstand pushups

Post loads, row time, and reps completed to beyond the whiteboard.