WOD – June 29, 2015

Work Out of the Day

Overhead Squat 1-1-1-1-1Front Squat 1-1-1-1-1Back Squat 1-1-1-1-1


“CrossFit Open 12.1”

As many reps as possible in 7 minutes of:


Post loads and times to beyond the whiteboard.


5 rounds for time of:

50′ bear crawl

10 box jumps, 20/12″

50′ walking lunge

10 box jumps, 20/12″

50′ broad jump

10 box jump, 20/12″

50′ backwards walking lunge

10 box jump, 20/12″

50′ crab walk

10 box jumps, 20/12″

Post time to beyond the whiteboard.


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