Work Out of the Day

Overhead Squat 1-1-1-1-1Front Squat 1-1-1-1-1Back Squat 1-1-1-1-1

then,

“CrossFit Open 12.1”

As many reps as possible in 7 minutes of:

burpees

Post loads and times to beyond the whiteboard.

Basics

5 rounds for time of:

50′ bear crawl

10 box jumps, 20/12″

50′ walking lunge

10 box jumps, 20/12″

50′ broad jump

10 box jump, 20/12″

50′ backwards walking lunge

10 box jump, 20/12″

50′ crab walk

10 box jumps, 20/12″

Post time to beyond the whiteboard.