WOD – June 29, 2016

Work Out of the Day

Back Squat 10-10-10


“Inside Out Tabata Triple Shot”

Inverse Tabata Mash Up –

-sumo deadlifts high pulls, 95/65lb

-overhead squats, 95lbs

-chest to bar pullups

Post loads and reps to beyond the whiteboard.

monday klepto times


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