Work Out of the Day
…
Back Squat 10-10-10
then,
“Inside Out Tabata Triple Shot”
Inverse Tabata Mash Up –
-sumo deadlifts high pulls, 95/65lb
-overhead squats, 95lbs
-chest to bar pullups
Post loads and reps to beyond the whiteboard.
…
then,
Inverse Tabata Mash Up –
-sumo deadlifts high pulls, 95/65lb
-overhead squats, 95lbs
-chest to bar pullups
Post loads and reps to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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