Today’s workout is at Green Valley High School at 8am and 930am!

Today is the Conjugate Methods Seminar!

Work Out of the Day

400m Run For Time

then, 

Each run for time:
300m run
2 minute rest
300m run
2 minute rest
200m run
1 minute rest
200m run
1 minute rest
200m run
1 minute rest
200m run

Post times to beyond the whiteboard.