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WOD – June 3, 2014

Work Out of the DaySnatch 3-3-3-3-3then,

“Snatch Up”

For time:

6 power snatch, 135/95lb

50 situps

6 power snatch

40 situps

6 power snatch

30 situps

6 power snatch

20 situps

6 power snatch

10 situps

Post loads and time to beyond the whiteboard.

Basics10 rounds for time of:100m run10 kb swings, 53/35lbs15 lunges100m runrest 30 secondsPost time to beyond the whiteboard.

Talk with a coach about your goals, get the plan to achieve them.