*There is yoga tonight at 530pm! Thursday and Saturday yoga is cancelled this week*
Work Out of the Day
3 position clean 1-1-1-1-1-1-1 (hi hang, low hang, ground)
3 rounds for time of:
15 deadlifts, 155/105lbs
12 hang power cleans, 155/105lbs
9 jerks, 155/105lbs
Post loads and time to beyond the whiteboard.
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As many rounds as possible in 20 minutes of:
6 wallballs, 20/14lbs
9 medicine ball cleans, 20/14lbs
12 kb swings, 53/35lbs
Post rounds completed to beyond the whiteboard.