blog

WOD – June 3, 2016

Work Out of the Day

In teams of 2 –

“Hildy”

100-calorie row
75 thrusters, 45/35lb
50 pull-ups
75 wall-ball shots, 20/14lb, 10/9ft
100-calorie row

If you’ve got a 20-lb. vest or body armor, wear it.

Post time to beyond the whiteboard.


Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.

She is survived by her husband, Chase Clayton.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit