Work Out of the Day
5 sets of the following complex –
3 Front Squats + 1 Jerk
Then,
“Blast Off”
4 rounds for time of:
8 thrusters, 155/105lb
8 x shuttle sprint, 30ft
Post loads and time to beyond the whiteboard.
Then,
4 rounds for time of:
8 thrusters, 155/105lb
8 x shuttle sprint, 30ft
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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