WOD – June 30, 2015

*There will be no yoga today and it’s cancelled for the next 3 weeks.  It will resume when Renee returns from vacation.*

Work Out of the Day

Muscle Up Practice


For time:

50 Wall Balls, 20/14 lbs

10 Muscle Ups

40 Wall Balls, 20/14 lbs

8 Muscle Ups

30 Wall Balls, 20/14 lbs

6 Muscle Ups

20 Wall Balls, 20/14 lbs

4 Muscle Ups

10 Wall Balls, 20/14 lbs

2 Muscle Ups

Post time to beyond the whiteboard.


For time:

9-15-21-15-9 reps for time of:

kb front squat, 53/35lbs

hanging knee raises

kb swings, 53/35lbs

*50 jump ropes to start the workout and after each round.

Post time to beyond the whiteboard.


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