*There will be no yoga today and it’s cancelled for the next 3 weeks.  It will resume when Renee returns from vacation.*

Work Out of the Day

Muscle Up Practice

then,

For time:

50 Wall Balls, 20/14 lbs

10 Muscle Ups

40 Wall Balls, 20/14 lbs

8 Muscle Ups

30 Wall Balls, 20/14 lbs

6 Muscle Ups

20 Wall Balls, 20/14 lbs

4 Muscle Ups

10 Wall Balls, 20/14 lbs

2 Muscle Ups

Post time to beyond the whiteboard.

Basics

For time:

9-15-21-15-9 reps for time of:

kb front squat, 53/35lbs

hanging knee raises

kb swings, 53/35lbs

*50 jump ropes to start the workout and after each round.

Post time to beyond the whiteboard.