Weightlifting class is tonight at 730pm and tomorrow at 11am! 

Work Out of the Day

…

“Football Sled”

For time:

120yd sled push, 170/115lb (8 x 15yds)

then,

“Swingin’ Annie”

50-40-30-20-10 reps for time of:

double unders

kb swings, 53/35lb

situps

Post times to beyond the whiteboard.