WOD – June 30, 2016

Weightlifting class is tonight at 730pm and tomorrow at 11am! 

Work Out of the Day

“Football Sled”

For time:

120yd sled push, 170/115lb (8 x 15yds)


“Swingin’ Annie”

50-40-30-20-10 reps for time of:

double unders

kb swings, 53/35lb


Post times to beyond the whiteboard.


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