Weightlifting class is tonight at 730pm and tomorrow at 11am!
Work Out of the Day
…
“Football Sled”
For time:
120yd sled push, 170/115lb (8 x 15yds)
then,
“Swingin’ Annie”
50-40-30-20-10 reps for time of:
double unders
kb swings, 53/35lb
situps
Post times to beyond the whiteboard.