Congratulations Reahana on getting that first muscle up and making it look easy!  Checkout the video below!

Work Out of the Day“2014 Regional Event 6”For time:
50-calorie row
50 box jump overs, 24 / 20 in.
50 deadlifts, 180 / 120 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 120 lb.
50 box jump overs, 24 / 20 in.
50-calorie rowPost time or reps completed to beyond the whiteboard. 

Basics400m run for timethen,As many rounds as possible in 20 minutes of:40 double unders or 80 jump ropes30 situps20 kb front squats, 53/35lbs10 down upsPost rounds completed to beyond the whiteboard.