WOD – June 5, 2017

We want to give a shout out to Kyle C and Kylee who competed in the Schools Out Gunz Out CrossFit Competion!  They both did great and Kylee finished in 1st place!  

Work Out of the Day

20 Rep Max Back Squat


For time:

30 back squats, 185/125lb

200m farmers carry, 50/35lb

10 ring muscle ups or burpee pullups

Post load and time to beyond the whiteboard.


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