Happy Birthday Coach Sheena!

Work Out of the Day

Max Rep Unbroken Strict Handstand Pushups

or

Max Rep Unbroken Pushups

then,

As many rounds as possible in 20 minutes of:
50/40 calorie bike (buy in)
6 handstand pushups
9 toes to bar
12 db snatch, 50/35lb
15 situps
Post reps and rounds completed to beyond the whiteboard.