WOD – June 5, 2018

Happy Birthday Coach Sheena!

Work Out of the Day

Max Rep Unbroken Strict Handstand Pushups


Max Rep Unbroken Pushups


As many rounds as possible in 20 minutes of:
50/40 calorie bike (buy in)
6 handstand pushups
9 toes to bar
12 db snatch, 50/35lb
15 situps
Post reps and rounds completed to beyond the whiteboard.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *