Work Out of the Day
“Sonic”
As many rounds as possible in 20 minutes of:
5 strict handstand pushups
10 pistols
20 situps
10 burpees
5 forward rolls
Post rounds and reps completed to beyond the whiteboard.
a kilo website | all rights reserved
As many rounds as possible in 20 minutes of:
5 strict handstand pushups
10 pistols
20 situps
10 burpees
5 forward rolls
Post rounds and reps completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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