Work Out of the DayClean and Jerk 1-1-1-1-1-1-1then, “2014 Granite Games Qualifier wod 1”As many reps as possible in 12 minutes of:As many reps as possible in 12 minute of:15 squat clean and overhead, 95/65lbs15 squat clean and overhead, 135/95lbs15 squat clean and overhead, 185/135lbs15 squat clean and overhead, 225/155lbsas many reps of squat clean and overhead, 275/185lbsPost loads and reps to beyond the whiteboard.

BasicsFor time:50 calorie row50 box jumps, 24/20″50 kb swings, 53/35lbs50 jumping squats50 pushups50 jumping squats50 kb swings, 53/35lbs50 box jumps, 24/20″50 calorie rowPost time to beyond the whiteboard.