Teens class has moved from 330pm to 11am starting today!

Work Out of the Day

…

Push Jerk 3-3-3-3-3

then,

“The Bear”

5 sets for max load of:

7 x 1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press

Rest as needed between sets.  No resting on ground.  Break up or combine above movements in anyway.  Check out the video demo below.

Post loads to beyond the whiteboard.