WOD – June 6, 2017

Work Out of the Day

In teams of 2,

as many rounds as possible in 20 minutes of:

10 strict handstand pushups 

10 deadlifts, 315/205lb – handstand hold

10 strict pullups – deadlift hold

*1 athlete works while the other holds, except during handstand pushups there is no hold required.

Post time to beyond the whiteboard.  


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit