Work Out of the Day
Max Set of Unbroken Wallballs, 30/20lb
then,
“Mechanical Ventilator”
3 minute amrap:
40/32 calorie row
25 box jumps, 24/20″
max rep wallballs, 20/14lb
3 minute rest
3 minute amrap:
30/24 calorie row
25 box jumps, 24/20″
max rep wallballs, 20/14lb
3 minute rest
3 minute amrap:
20/16 calorie row
25 box jumps, 24/20″
max rep wallballs, 20/14lb
3 minute rest
3 minute amrap:
10/8 calorie row
25 box jumps, 24/20″
max rep wallballs, 20/14lb
Post wallball reps completed to beyond the whiteboard.