WOD – June 6, 2019

Work Out of the Day


Max Set of Unbroken Wallballs, 30/20lb

then,

“Mechanical Ventilator”

3 minute amrap:
40/32 calorie row
25 box jumps, 24/20″
max rep wallballs, 20/14lb

3 minute rest

3 minute amrap:
30/24 calorie row
25 box jumps, 24/20″
max rep wallballs, 20/14lb

3 minute rest

3 minute amrap:
20/16 calorie row
25 box jumps, 24/20″
max rep wallballs, 20/14lb

3 minute rest

3 minute amrap:
10/8 calorie row
25 box jumps, 24/20″
max rep wallballs, 20/14lb

Post wallball reps completed to beyond the whiteboard.  

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