WOD – June 7, 2016

Yoga is tonight at 530pm! 

Work Out of the Day

200m sprint for time


7 rounds for time of:

10 box jumps, 30/24″

10 toes to bar

200m run

5 toes to bar

5 box jumps, 30/24″

rest 30 seconds

Post time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit