Work Out of the Day
Max Height Vertical Jump
then,
3 rounds for time of:
300m run
30 situps
200m run
20 jump n touch, 18/12″
100m run
10 toes to bar
Post inches and reps to beyond the whiteboard.
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then,
3 rounds for time of:
300m run
30 situps
200m run
20 jump n touch, 18/12″
100m run
10 toes to bar
Post inches and reps to beyond the whiteboard.
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