Work Out of the Day
For time:
30 double unders
30 medicine ball cleans, 20/14lb
30 double unders
30 slapping pushups
30 double unders
30 1 arm db overhead walking lunges, 50/35lb
30 double unders
30 walking lunges
30 double unders
30 1 arm db overhead walking lunges, 50/35lb
30 double unders
30 slapping pushups
30 double unders
30 medicine ball cleans, 20/14lb
30 double unders
Post time to beyond the whiteboard.